Upcoming Classes in Partnership with Earth Medicine Taos
Hips + Bite + Boundaries
Heal and Rejuvenate Your Nervous System
Hips + Bite + Boundaries
Heal and Rejuvenate Your Nervous System
Shana Walt and Christina DeCossio
Embodiment Research Lab
Embodiment Research Lab
Learn to heal your body-mind connection
We share exercises on how to repair your nervous system via mindfulness and movement.
We offer tools on how to connect to your innate capacity for self-regulation and psychological choice.
We share exercises on how to repair your nervous system via mindfulness and movement.
We offer tools on how to connect to your innate capacity for self-regulation and psychological choice.