Roots of Wellness: A Structural/ Energetics Movement and Meditation Class
An integrated Mind-Body Practice to Transform Health
With: Shana Walt and Merrill Page
Where: Metta Yoga Corte Madera
8 Tamalpais Drive
When: The 2nd Sunday of every month
Time: 11:30-12:15
January 12~ Reset/ Rebalance (Winter, Water)
February 9~ Refocus (Winter, Water)
March 9~ Rebirth (Spring, Wood)
April 13~ Lift (Spring, Wood)
May 11~ Completion (Summer, Fire)
June 8~ Launch (Summer, Fire)
July 13~ Nest/ Pause/ Integrate (Summer, Fire)
August 10~ Burn Out/ Slow Down (Summer, Earth)
September 14~ Anchor (Summer, Earth)
October 12~ Surrender (Autumn, Earth)
November 9~ Power/ Shadow Work (Autumn, Metal)
December 14~ Dark/ Light, Holy Union (Winter, Water)
February 9~ Refocus (Winter, Water)
March 9~ Rebirth (Spring, Wood)
April 13~ Lift (Spring, Wood)
May 11~ Completion (Summer, Fire)
June 8~ Launch (Summer, Fire)
July 13~ Nest/ Pause/ Integrate (Summer, Fire)
August 10~ Burn Out/ Slow Down (Summer, Earth)
September 14~ Anchor (Summer, Earth)
October 12~ Surrender (Autumn, Earth)
November 9~ Power/ Shadow Work (Autumn, Metal)
December 14~ Dark/ Light, Holy Union (Winter, Water)
*The recorded meditation is released the Thursday after class, via email